Importance tips of Skin Care at Night.

When night falls, you sleep well. At the same time, skin cells enter the most active phase of the day. When the therapeutic cells begin to act, the best time to take care of the skin comes.

Many women try skincare in all possible ways, but this is unnecessary. Intelligent women transform beauty through simple methods. They know when and how to take care of their skin. Let's become smart women and learn to become beautiful while sleeping.

If you want to become a sleeping beauty, you must go to bed before 11 am. Eight hours of sleep are needed. Why go to bed before 11 am? Indeed, the night period when cellular metabolism is the most active in the period from 10 is to 2 pm. If you fall asleep during this time, the skin will focus on metabolism and regeneration. After a night's sleep, the condition of the skin improves.

Here are some tips to know:

1. Sleep like a log when the body removes toxins

When you fall asleep at night, your body focuses on different tasks at different times and the period from 11 am to 2 am is the best time for lymphatic drainage. All toxins in the collection are eliminated at this time. . , the skin is no exception. If you stay awake late, you should not need your skin to be radiant.

2. The mechanical system of the skin is powerful during sleep

When you sleep, melatonin increases in your body. It is a kind of antioxidant hormone that helps skin regenerate. The metabolism accelerates, the cell division of the speed is eight times faster than during the day.

It is essential to sleep well at night for women who want glowing skin. Try to go to bed before 11 o'clock and sleep for 8 hours. I think it would be more beneficial than these expensive cosmetics. Instead of paying so much, we can pay more attention to sleep